9 Best Exercises for a Slim & Slender Body in 30 Days
For each exercise that involves repetitions, perform 10 repetitions using a moderate-to-heavy weight that causes muscular failure at around 10 repetitions. For time-based exercises, complete 30 to 60-second holds. Perform three sets of all exercises with 60 to 90 seconds of rest between sets. Repeat the workout one to two times per week. You can also split the routine into multiple smaller workouts throughout the week.Keep reading to learn about the best exercises for a slimmer body in 30 days, and next, don’t miss 5 Exercises Women Should Do Every Day to Stay Fit.
